Nutritional value per 100 g – Supplementary nutrition

Nutritional value	Unit	per 100g	per 100 ml (13 g)
Energy	kJ	2028	264
Energy	calories	484	63
Fat, of which	g	23	2.9
– saturated	g	7.2	0.9
– monounsaturated	g	10	1.3
– polyunsaturated	g	4.9	0.6
Carbohydrate, of which	g	59	7.7
– sugars	g	46	6.0
– lactose	g	45	5.9
Fibers, of which	g	2.6	0.3
– fructooligosaccharides (FOS)	g	1.0	0.1
– galactooligosaccharides (GOS)	g	1.6	0.2
Protein	g	9.8	1.3
Salt NaCl	g	0.6	0.07
Vitamin A	µg	505	65.6
Vitamin D	µg	12	1.6
Vitamin E	mg	9.1	1.2
Vitamin K	µg	42	5.5
Vitamin C	mg	84	11
Thiamine B1	µg	687	89
Riboflavin B2	mg	1.1	0.15
Niacin	mg	4.8	0.62
Vitamin B6	µg	448	58
Folic acid	µg	133	17.3
Vitamin B12	µg	1.7	0.22
Biotin	µg	19	2.5
Pantothenic acid	mg	4.2	0.55
Sodium	mg	218	28
Potassium	mg	539	70.1
Chloride	mg	424	55.1
Calcium	mg	660	85.8
Phosphorus	mg	390	50.7
Magnesium	mg	36.3	4.72
Iron	mg	7.6	0.98
Zinc	mg	3.3	0.43
Copper	µg	399	52
Manganese	µg	32	41
Selenium	µg	20	2.6
Iodine	µg	130	16.9

*1 tablespoon = 6.5 g

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