Nutritional value per 100 g – Organic gruel & porridge with oats, 6 months

Nutritional value	Unit	per 100g	per serving (30g)
Energy	kJ	1751	525
Energy	calories	418	125
Fat, of which	g	11.6	3.5
– saturated	g	3.3	1.0
– monounsaturated	g	5.0	1.5
– polyunsaturated	g	3.1	0.9
Carbohydrate, of which	g	60	18.1
– sugars*	g	10.8	3.2
Fiber, of which	g	8.0	2.4
Protein	g	14.0	4.2
Salt NaCl	g	0.46	0.14
Vitamin A	µg	302	91
Vitamin D	µg	8.0	2.4
Vitamin E	mg	7.6	2.3
Vitamin K	µg	11.1	3.3
Vitamin C	mg	25.0	7.5
Thiamine B1	µg	772	232
Riboflavin B2	µg	354	106
Niacin	µg	3829	1149
Vitamin B6	µg	376	113
Folic acid	µg	88.9	26.7
Vitamin B12	µg	0.9	0.3
Biotin	µg	5.0	1.5
Pantothenic acid	mg	3.0	0.9
Sodium	mg	188	56.3
Potassium	mg	575	173
Chloride	mg	120	36
Calcium	mg	544	163
Phosphorus	mg	627	188
Magnesium	mg	90.7	27.2
Iron	mg	9.7	2.9
Zinc	mg	3.8	1.1
Selenium	µg	8.2	2.5
Iodine	µg	90.0	27.0

*Only natural sugars from the ingredients.

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