Nutritional value per 100 g – Organic gruel & porridge with oats, 6 months
Nutritional value | Unit | per 100g | per serving (30g) |
|---|---|---|---|
Energy | kJ | 1751 | 525 |
Energy | calories | 418 | 125 |
Fat, of which | g | 11.6 | 3.5 |
– saturated | g | 3.3 | 1.0 |
– monounsaturated | g | 5.0 | 1.5 |
– polyunsaturated | g | 3.1 | 0.9 |
Carbohydrate, of which | g | 60 | 18.1 |
– sugars* | g | 10.8 | 3.2 |
Fiber, of which | g | 8.0 | 2.4 |
Protein | g | 14.0 | 4.2 |
Salt NaCl | g | 0.46 | 0.14 |
Vitamin A | µg | 302 | 91 |
Vitamin D | µg | 8.0 | 2.4 |
Vitamin E | mg | 7.6 | 2.3 |
Vitamin K | µg | 11.1 | 3.3 |
Vitamin C | mg | 25.0 | 7.5 |
Thiamine B1 | µg | 772 | 232 |
Riboflavin B2 | µg | 354 | 106 |
Niacin | µg | 3829 | 1149 |
Vitamin B6 | µg | 376 | 113 |
Folic acid | µg | 88.9 | 26.7 |
Vitamin B12 | µg | 0.9 | 0.3 |
Biotin | µg | 5.0 | 1.5 |
Pantothenic acid | mg | 3.0 | 0.9 |
Sodium | mg | 188 | 56.3 |
Potassium | mg | 575 | 173 |
Chloride | mg | 120 | 36 |
Calcium | mg | 544 | 163 |
Phosphorus | mg | 627 | 188 |
Magnesium | mg | 90.7 | 27.2 |
Iron | mg | 9.7 | 2.9 |
Zinc | mg | 3.8 | 1.1 |
Selenium | µg | 8.2 | 2.5 |
Iodine | µg | 90.0 | 27.0 |
*Only natural sugars from the ingredients.