Nutritional value per 100 g – Organic gruel & porridge with whole grains, 12 months

Nutritional value	Unit	per 100g	per serving (30g)
Energy	kJ	1800	540
Energy	calories	430	129
Fat, of which	g	14.4	4.3
– saturated	g	4.3	1.3
– monounsaturated	g	6.2	1.9
– polyunsaturated	g	3.5	1.1
Carbohydrate, of which	g	56.1	16.8
– sugars*	g	10.8	3.3
Fiber	g	9.1	2.7
Protein	g	14.4	4.3
Salt NaCl	g	0.46	0.14
Vitamin A	µg	391	117
Vitamin D	µg	10.4	3.1
Vitamin E	mg	7.1	2.1
Vitamin K	µg	14.3	4.3
Vitamin C	mg	32.5	9.8
Thiamine B1	µg	919	276
Riboflavin B2	mg	355	107
Niacin	mg	4559	1368
Vitamin B6	µg	429	129
Folic acid	µg	111	33
Vitamin B12	µg	0.9	0.3
Biotin	µg	6.5	2.0
Pantothenic acid	mg	3.9	1.2
Sodium	mg	188	56.3
Potassium	mg	587	176
Chloride	mg	120	36
Calcium	mg	626	188
Phosphorus	mg	690	207
Magnesium	mg	91.0	27.3
Iron	mg	11.8	3.5
Zinc	mg	4.4	1.3
Selenium	µg	6.7	2.0
Iodine	µg	105	31.5

*Only natural sugars from the ingredients.

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